Stretching is a fantastic way to take care of your body on a regular basis. It is:
- Flexible (no pun intended!): Can be done in a variety of time intervals from 2 min – 90 minutes
- Simple: No fancy equipment needed
- Mostly Free: Once you learn how to stretch effectively, you can do this on your own, as it fits into your schedule, for years.
What will I gain from learning how to stretch?
Streching increases flexibility and range of motion, reduces pain, prevents injury, and is relaxing. There are many ways to stretch. Learning the most effective technique(s) for your goals will make your stretching efficient.
There are also a vast number of stretching positions that target different muscle groups and suit varying levels of flexibility. Identifying which muscle groups to stretch, using which position, can serve to increase your progress and success.
Why do I need one-on-one help? Can’t I just use a video?
Videos are fine once you know what you are doing and are comfortable in your body. Proper alignment is ESSENTIAL for safe and successful stretching. An outside eye can help correct your alignment and make sure you are actually stretching the muscle groups you think you are stretching.
What does stretching with you involve?
Streching with me involves an initial one-hour consultation where we asses your goals. If you already have a stretching routine I will observe what you practice and make alignment corrections if necessary. Based on your goals we will then create a personalized, fluid stretching sequence that fits your body and your schedule. You will leave with written directions to assist you. Half-hour follow-up sessions are scheduled according to your preference and needs.
what should i do first the streching or warming up sessions.
Comment by r muscat — September 15, 2009 @ 5:24 pm
Stretching can be used as part of a warm up or as an activity unto itself. Short, brief stretching is fine as part of a warm up at the beginning of a day. combining the short, brief stretches with gentle movement is also an excellent warm-up. If you are stretching to focus on improving flexibility, it’s best to stretch when your body is already warm – either after exercising or at the end of the day after you’ve been moving around. Just not first thing upon waking. Stretching for flexibility should be somewhat more intense stretches, meeting the edge of your comfort zone without going over. There’s often a range of sensation when stretching – when you begin to feel the stretch through when you can’t stretch any more. Stay just before the end of the stretch. Sustain the stretch for a good 10 cycles of inhale and exhale – should be about 1 min. Note that the stretch will likely increase in intensity the longer you stay in the stretch. I prefer to stretch by counting breaths rather then measuring time. The breathing helps you stay focused on your body while you stretch. Good question! Let me know if you have more!
Comment by mawdance — September 21, 2009 @ 4:33 pm